Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:47 | +11.6% | 68th | 4:56 |
| Run 2 | 5:05 | 4:26 | +14.4% | 76th | 4:34 |
| Run 3 | 3:59 | 4:11 | -5.0% | 25th | 4:16 |
| Run 4 | 4:18 | 4:16 | +0.4% | 57th | 4:23 |
| Run 5 | 4:30 | 4:24 | +2.0% | 55th | 4:33 |
| Run 6 | 5:08 | 4:35 | +12.0% | 72th | 4:42 |
| Run 7 | 4:33 | 4:18 | +5.6% | 70th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:48 | -6.0% | 34th | 4:55 |
| Sled Push | strength | 1:50 | 2:15 | -18.5% | 18th | 2:20 |
| Sled Pull | strength | 3:04 | 3:48 | -19.6% | 14th | 3:57 |
| Burpee Broad Jump | aerobic | 5:49 | 4:46 | +22.0% | 71th | 5:00 |
| Row | aerobic | 5:02 | 4:48 | +4.8% | 62th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.2% | 38th | 1:54 |
| Sandbag Lunges | strength | 4:52 | 3:45 | +29.3% | 86th | 3:57 |
| Wall Balls | strength | 4:19 | 4:34 | -5.8% | 35th | 4:44 |
| Total Running | running | 32:54 | 31:36 | +4.1% | 59th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength