Zak Carstensen

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_mixed

18
Place
Total Time
1:19:13
Performance
62.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 17.7% slower than expected
  • • Specific weakness: SkiErg - 17.6% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
-2.0%
vs expected
running
+0.4%
vs expected