Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:16 | +8.7% | 79th | 4:56 |
| Run 2 | 4:14 | 4:53 | -13.4% | 41th | 4:34 |
| Run 3 | 4:53 | 4:27 | +9.4% | 89th | 4:16 |
| Run 4 | 5:13 | 4:40 | +11.7% | 89th | 4:23 |
| Run 5 | 5:02 | 4:54 | +2.4% | 72th | 4:33 |
| Run 6 | 4:02 | 5:01 | -19.7% | 28th | 4:42 |
| Run 7 | 4:55 | 4:38 | +5.8% | 85th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: SkiErg - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:13 | +17.6% | 93th | 4:55 |
| Sled Push | strength | 2:35 | 2:35 | -0.0% | 71th | 2:20 |
| Sled Pull | strength | 4:00 | 4:17 | -6.9% | 57th | 3:57 |
| Burpee Broad Jump | aerobic | 4:32 | 5:36 | -19.1% | 39th | 5:00 |
| Row | aerobic | 6:04 | 5:09 | +17.7% | 100th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:02 | +4.9% | 79th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 4:24 | -0.4% | 71th | 3:57 |
| Wall Balls | strength | 4:45 | 5:08 | -7.6% | 54th | 4:44 |
| Total Running | running | 34:03 | 33:54 | +0.4% | 66th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength