Ben Flynn
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_mixed
19
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 80.6% slower than expected
- • Specific weakness: SkiErg - 14.9% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+2.9%
vs expected
running
-1.1%
vs expected