Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:22 | +3.1% | 75th | 4:56 |
| Run 2 | 3:57 | 4:59 | -20.8% | 21th | 4:34 |
| Run 3 | 4:27 | 4:31 | -1.7% | 68th | 4:16 |
| Run 4 | 5:21 | 4:45 | +12.5% | 93th | 4:23 |
| Run 5 | 5:00 | 5:01 | -0.5% | 69th | 4:33 |
| Run 6 | 5:25 | 5:07 | +5.8% | 86th | 4:42 |
| Run 7 | 4:18 | 4:43 | -8.9% | 44th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 80.6% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:19 | +14.9% | 90th | 4:55 |
| Sled Push | strength | 1:58 | 2:39 | -26.0% | 29th | 2:20 |
| Sled Pull | strength | 7:57 | 4:24 | +80.6% | 100th | 3:57 |
| Burpee Broad Jump | aerobic | 5:49 | 5:47 | +0.5% | 71th | 5:00 |
| Row | aerobic | 5:42 | 5:14 | +8.9% | 86th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.5% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 4:33 | -13.8% | 57th | 3:57 |
| Wall Balls | strength | 4:06 | 5:15 | -22.1% | 23th | 4:44 |
| Total Running | running | 34:01 | 34:24 | -1.1% | 62th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength