Sarah Ahmad
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_mixed
22
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 48.1% slower than expected
- • Specific weakness: Row - 10.2% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+2.1%
vs expected
running
+1.8%
vs expected