Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: -3.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:31 | +20.0% | 100th | 4:56 |
| Run 2 | 5:20 | 5:07 | +4.2% | 86th | 4:34 |
| Run 3 | 4:06 | 4:36 | -11.0% | 43th | 4:16 |
| Run 4 | 4:15 | 4:52 | -12.8% | 50th | 4:23 |
| Run 5 | 5:50 | 5:10 | +12.7% | 93th | 4:33 |
| Run 6 | 5:25 | 5:15 | +3.2% | 86th | 4:42 |
| Run 7 | 4:09 | 4:49 | -13.9% | 33th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.1% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:27 | +5.5% | 83th | 4:55 |
| Sled Push | strength | 4:05 | 2:45 | +48.1% | 100th | 2:20 |
| Sled Pull | strength | 3:57 | 4:32 | -13.1% | 50th | 3:57 |
| Burpee Broad Jump | aerobic | 5:51 | 6:02 | -3.1% | 75th | 5:00 |
| Row | aerobic | 5:53 | 5:20 | +10.2% | 97th | 4:54 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.2% | 59th | 1:54 |
| Sandbag Lunges | strength | 4:56 | 4:45 | +3.8% | 89th | 3:57 |
| Wall Balls | strength | 4:26 | 5:25 | -18.3% | 50th | 4:44 |
| Total Running | running | 35:43 | 35:05 | +1.8% | 83th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength