Grayham Jones

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_mixed

26
Place
Total Time
1:26:33
Performance
89.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 22.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.2% slower than expected

Category Performance

aerobic
+11.2%
vs expected
strength
-4.9%
vs expected
running
-2.2%
vs expected