Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:50 | +5.0% | 89th | 4:56 |
| Run 2 | 4:25 | 5:24 | -18.4% | 52th | 4:34 |
| Run 3 | 4:23 | 4:47 | -8.4% | 64th | 4:16 |
| Run 4 | 4:43 | 5:07 | -8.0% | 71th | 4:23 |
| Run 5 | 4:56 | 5:30 | -10.4% | 66th | 4:33 |
| Run 6 | 5:23 | 5:32 | -2.8% | 79th | 4:42 |
| Run 7 | 5:49 | 5:02 | +15.3% | 100th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:44 | +11.6% | 100th | 4:55 |
| Sled Push | strength | 2:44 | 2:58 | -8.1% | 79th | 2:20 |
| Sled Pull | strength | 3:05 | 4:51 | -36.6% | 18th | 3:57 |
| Burpee Broad Jump | aerobic | 7:43 | 6:35 | +17.2% | 96th | 5:00 |
| Row | aerobic | 5:50 | 5:34 | +4.7% | 90th | 4:54 |
| Farmers Carry | strength | 2:21 | 2:17 | +2.8% | 90th | 1:54 |
| Sandbag Lunges | strength | 4:57 | 5:10 | -4.5% | 93th | 3:57 |
| Wall Balls | strength | 7:04 | 5:47 | +22.0% | 100th | 4:44 |
| Total Running | running | 35:47 | 36:36 | -2.2% | 86th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength