Johan Rogers

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_mixed

29
Place
Total Time
1:41:30
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 47.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 38.2% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
-4.3%
vs expected
running
-9.4%
vs expected