Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: -3.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:59 | -17.4% | 82th | 4:56 |
| Run 2 | 4:57 | 6:28 | -23.6% | 69th | 4:34 |
| Run 3 | 4:20 | 5:26 | -20.4% | 57th | 4:16 |
| Run 4 | 6:05 | 6:03 | +0.4% | 100th | 4:23 |
| Run 5 | 4:48 | 6:42 | -28.5% | 62th | 4:33 |
| Run 6 | 4:58 | 6:35 | -24.7% | 69th | 4:42 |
| Run 7 | 7:15 | 5:51 | +23.8% | 100th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:45 | -18.4% | 79th | 4:55 |
| Sled Push | strength | 2:28 | 3:46 | -34.6% | 64th | 2:20 |
| Sled Pull | strength | 4:42 | 6:01 | -21.9% | 86th | 3:57 |
| Burpee Broad Jump | aerobic | 12:39 | 8:35 | +47.3% | 100th | 5:00 |
| Row | aerobic | 5:28 | 6:24 | -14.8% | 83th | 4:54 |
| Farmers Carry | strength | 1:48 | 2:46 | -35.0% | 41th | 1:54 |
| Sandbag Lunges | strength | 9:19 | 6:44 | +38.2% | 100th | 3:57 |
| Wall Balls | strength | 9:24 | 7:07 | +31.9% | 100th | 4:44 |
| Total Running | running | 38:10 | 42:07 | -9.4% | 93th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength