Kate-anne John

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_mixed

7
Place
Total Time
1:05:05
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 44.4% slower than expected
  • • Specific weakness: Sled Pull - 22.4% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+10.2%
vs expected
running
+0.5%
vs expected