Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:10 | -3.1% | 18th | 4:56 |
| Run 2 | 4:14 | 3:52 | +9.1% | 41th | 4:34 |
| Run 3 | 3:51 | 3:50 | +0.1% | 21th | 4:16 |
| Run 4 | 4:13 | 3:47 | +11.2% | 43th | 4:23 |
| Run 5 | 3:51 | 3:46 | +2.0% | 28th | 4:33 |
| Run 6 | 4:18 | 4:01 | +6.8% | 38th | 4:42 |
| Run 7 | 4:20 | 3:52 | +11.7% | 52th | 4:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.0% | 24th | 4:55 |
| Sled Push | strength | 1:36 | 1:49 | -12.5% | 7th | 2:20 |
| Sled Pull | strength | 3:55 | 3:12 | +22.4% | 46th | 3:57 |
| Burpee Broad Jump | aerobic | 3:33 | 3:42 | -4.3% | 14th | 5:00 |
| Row | aerobic | 4:20 | 4:21 | -0.6% | 24th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 21th | 1:54 |
| Sandbag Lunges | strength | 2:50 | 2:56 | -3.6% | 14th | 3:57 |
| Wall Balls | strength | 5:36 | 3:52 | +44.4% | 81th | 4:44 |
| Total Running | running | 28:50 | 28:41 | +0.5% | 24th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength