Sarah Oneill
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_women
15
Place
Training Recommendations
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- • Specific weakness: Sandbag Lunges - 31.3% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
-0.8%
vs expected
running
-5.5%
vs expected