Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -4.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:23 | -3.3% | 33th | 5:22 |
| Run 2 | 5:27 | 4:58 | +9.5% | 81th | 4:57 |
| Run 3 | 4:44 | 5:11 | -8.7% | 40th | 5:09 |
| Run 4 | 4:47 | 4:34 | +4.4% | 63th | 4:33 |
| Run 5 | 4:30 | 4:52 | -7.6% | 17th | 4:51 |
| Run 6 | 4:37 | 5:02 | -8.5% | 28th | 5:01 |
| Run 7 | 4:26 | 4:50 | -8.4% | 35th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:18 | +14.3% | 100th | 5:17 |
| Sled Push | strength | 1:51 | 2:12 | -16.5% | 23th | 2:12 |
| Sled Pull | strength | 3:37 | 4:40 | -22.5% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 8:34 | 6:05 | +40.5% | 96th | 6:02 |
| Row | aerobic | 4:46 | 5:16 | -9.5% | 15th | 5:15 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.8% | 28th | 1:50 |
| Sandbag Lunges | strength | 5:27 | 4:09 | +31.3% | 100th | 4:07 |
| Wall Balls | strength | 6:01 | 5:17 | +13.5% | 70th | 5:14 |
| Total Running | running | 33:44 | 35:42 | -5.5% | 41th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength