Emma Gregory

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_women

17
Place
Total Time
1:22:48
Performance
61.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sled Pull - 46.5% slower than expected

Category Performance

aerobic
-5.4%
vs expected
strength
+4.5%
vs expected
running
+3.1%
vs expected