Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: -4.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:27 | -10.8% | 26th | 5:22 |
| Run 2 | 4:37 | 5:02 | -8.6% | 46th | 4:57 |
| Run 3 | 6:44 | 5:16 | +27.7% | 96th | 5:09 |
| Run 4 | 4:52 | 4:37 | +5.3% | 78th | 4:33 |
| Run 5 | 4:52 | 4:54 | -0.9% | 52th | 4:51 |
| Run 6 | 6:52 | 5:07 | +34.0% | 100th | 5:01 |
| Run 7 | 4:26 | 4:54 | -9.7% | 35th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:20 | -13.9% | 4th | 5:17 |
| Sled Push | strength | 1:52 | 2:15 | -17.4% | 31th | 2:12 |
| Sled Pull | strength | 7:00 | 4:46 | +46.5% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:55 | 6:14 | -5.2% | 59th | 6:02 |
| Row | aerobic | 5:27 | 5:18 | +2.7% | 69th | 5:15 |
| Farmers Carry | strength | 2:14 | 1:52 | +19.3% | 96th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 4:12 | -24.2% | 5th | 4:07 |
| Wall Balls | strength | 5:23 | 5:27 | -1.4% | 59th | 5:14 |
| Total Running | running | 37:15 | 36:08 | +3.1% | 67th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength