Laura Rowe
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_women
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Push - 19.1% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+5.5%
vs expected
running
+3.3%
vs expected