Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -4.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:29 | -13.4% | 19th | 5:22 |
| Run 2 | 6:05 | 5:04 | +19.7% | 92th | 4:57 |
| Run 3 | 5:40 | 5:18 | +6.7% | 80th | 5:09 |
| Run 4 | 4:34 | 4:38 | -1.6% | 41th | 4:33 |
| Run 5 | 6:29 | 4:55 | +31.6% | 100th | 4:51 |
| Run 6 | 5:39 | 5:09 | +9.6% | 84th | 5:01 |
| Run 7 | 4:18 | 4:56 | -12.9% | 27th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:21 | +0.3% | 65th | 5:17 |
| Sled Push | strength | 2:43 | 2:16 | +19.1% | 88th | 2:12 |
| Sled Pull | strength | 5:32 | 4:49 | +14.7% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 5:23 | 6:17 | -14.5% | 37th | 6:02 |
| Row | aerobic | 5:49 | 5:19 | +9.2% | 92th | 5:15 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.5% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 4:13 | -4.1% | 55th | 4:07 |
| Wall Balls | strength | 4:47 | 5:31 | -13.5% | 44th | 5:14 |
| Total Running | running | 37:30 | 36:18 | +3.3% | 70th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength