Joanne Talbot
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_women
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 40.3% slower than expected
- • Specific weakness: Sled Pull - 12.4% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+8.6%
vs expected
running
+0.0%
vs expected