Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:29 | +12.9% | 93th | 5:22 |
| Run 2 | 4:33 | 5:05 | -10.6% | 35th | 4:57 |
| Run 3 | 5:08 | 5:19 | -3.5% | 56th | 5:09 |
| Run 4 | 5:15 | 4:38 | +13.0% | 100th | 4:33 |
| Run 5 | 4:52 | 4:55 | -1.3% | 52th | 4:51 |
| Run 6 | 5:03 | 5:09 | -2.2% | 60th | 5:01 |
| Run 7 | 5:18 | 4:56 | +7.2% | 77th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:21 | -2.3% | 46th | 5:17 |
| Sled Push | strength | 2:15 | 2:17 | -1.5% | 54th | 2:12 |
| Sled Pull | strength | 5:26 | 4:49 | +12.4% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 6:18 | -19.4% | 30th | 6:02 |
| Row | aerobic | 5:14 | 5:19 | -1.8% | 58th | 5:15 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.9% | 76th | 1:50 |
| Sandbag Lunges | strength | 5:56 | 4:13 | +40.3% | 100th | 4:07 |
| Wall Balls | strength | 4:42 | 5:32 | -15.2% | 41th | 5:14 |
| Total Running | running | 36:21 | 36:20 | +0.0% | 59th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength