Jade Astley
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_women
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 84.6% slower than expected
- • Specific weakness: Wall Balls - 17.1% slower than expected
Category Performance
aerobic
-6.9%
vs expected
strength
+13.8%
vs expected
running
-5.8%
vs expected