Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:02 | +1.0% | 81th | 5:22 |
| Run 2 | 5:26 | 5:44 | -5.3% | 77th | 4:57 |
| Run 3 | 5:16 | 6:05 | -13.6% | 68th | 5:09 |
| Run 4 | 5:15 | 5:01 | +4.4% | 100th | 4:33 |
| Run 5 | 5:00 | 5:16 | -5.2% | 70th | 4:51 |
| Run 6 | 5:36 | 5:51 | -4.4% | 72th | 5:01 |
| Run 7 | 5:06 | 5:31 | -7.8% | 73th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 84.6% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:37 | -2.9% | 69th | 5:17 |
| Sled Push | strength | 2:47 | 2:41 | +3.7% | 96th | 2:12 |
| Sled Pull | strength | 4:30 | 5:47 | -22.4% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 5:53 | 7:33 | -22.1% | 52th | 6:02 |
| Row | aerobic | 5:55 | 5:40 | +4.2% | 96th | 5:15 |
| Farmers Carry | strength | 3:54 | 2:06 | +84.6% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 4:41 | -13.9% | 45th | 4:07 |
| Wall Balls | strength | 8:10 | 6:58 | +17.1% | 96th | 5:14 |
| Total Running | running | 37:45 | 40:04 | -5.8% | 74th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength