Georgia George
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 10.2% below expected on total running time
Category Performance
aerobic
+12.9%
vs expected
strength
+39.4%
vs expected
running
+10.2%
vs expected