Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Georgia George
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -4.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:07 | +26.4% | 33th | 5:22 |
| Run 2 | 4:05 | 3:28 | +17.3% | 15th | 4:57 |
| Run 3 | 4:30 | 3:24 | +32.3% | 24th | 5:09 |
| Run 4 | 4:03 | 3:42 | +9.4% | 15th | 4:33 |
| Run 5 | 4:04 | 4:04 | -0.2% | 4th | 4:51 |
| Run 6 | 4:00 | 3:26 | +16.2% | 12th | 5:01 |
| Run 7 | 4:00 | 3:29 | +14.6% | 8th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 39.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Pull - 59.2% slower than expected
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.8% | 8th | 5:17 |
| Sled Push | strength | 1:43 | 1:17 | +32.5% | 15th | 2:12 |
| Sled Pull | strength | 3:54 | 2:27 | +59.2% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 4:21 | 3:14 | +34.3% | 7th | 6:02 |
| Row | aerobic | 4:35 | 4:27 | +2.8% | 8th | 5:15 |
| Farmers Carry | strength | 1:46 | 1:19 | +33.2% | 44th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:05 | +27.5% | 36th | 4:07 |
| Wall Balls | strength | 2:55 | 2:00 | +44.8% | 7th | 5:14 |
| Total Running | running | 29:55 | 27:09 | +10.2% | 11th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength