Finnley Smith
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
Category Performance
aerobic
+17.6%
vs expected
strength
+35.4%
vs expected
running
+3.3%
vs expected