Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:19 | +1.4% | 11th | 5:22 |
| Run 2 | 4:04 | 3:42 | +9.6% | 12th | 4:57 |
| Run 3 | 4:30 | 3:40 | +22.5% | 24th | 5:09 |
| Run 4 | 4:09 | 3:50 | +8.2% | 22th | 4:33 |
| Run 5 | 4:11 | 4:11 | -0.3% | 13th | 4:51 |
| Run 6 | 3:52 | 3:41 | +4.8% | 8th | 5:01 |
| Run 7 | 4:16 | 3:41 | +15.4% | 23th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 84.1% slower than expected
- → Specific weakness: Sled Push - 67.1% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 12th | 5:17 |
| Sled Push | strength | 2:24 | 1:26 | +67.1% | 73th | 2:12 |
| Sled Pull | strength | 3:40 | 2:47 | +31.4% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 3:40 | +26.0% | 15th | 6:02 |
| Row | aerobic | 5:40 | 4:35 | +23.6% | 85th | 5:15 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.3% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:15 | +0.7% | 9th | 4:07 |
| Wall Balls | strength | 4:38 | 2:31 | +84.1% | 37th | 5:14 |
| Total Running | running | 29:25 | 28:27 | +3.3% | 7th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength