Clare Guest

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_women

6
Place
Total Time
1:15:54
Performance
19.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 49.7% slower than expected

Category Performance

aerobic
+17.8%
vs expected
strength
+15.0%
vs expected
running
-0.3%
vs expected