Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -4.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:54 | +8.7% | 56th | 5:22 |
| Run 2 | 4:33 | 4:24 | +3.4% | 35th | 4:57 |
| Run 3 | 4:16 | 4:29 | -5.2% | 16th | 5:09 |
| Run 4 | 4:15 | 4:14 | +0.2% | 26th | 4:33 |
| Run 5 | 4:41 | 4:33 | +2.6% | 30th | 4:51 |
| Run 6 | 4:35 | 4:25 | +3.5% | 24th | 5:01 |
| Run 7 | 4:40 | 4:19 | +8.0% | 46th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.7% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.6% | 31th | 5:17 |
| Sled Push | strength | 2:36 | 1:51 | +39.7% | 85th | 2:12 |
| Sled Pull | strength | 4:04 | 3:48 | +6.6% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 7:29 | 4:59 | +49.7% | 85th | 6:02 |
| Row | aerobic | 5:04 | 4:57 | +2.2% | 42th | 5:15 |
| Farmers Carry | strength | 2:04 | 1:38 | +25.5% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.1% | 59th | 4:07 |
| Wall Balls | strength | 3:41 | 4:02 | -8.7% | 15th | 5:14 |
| Total Running | running | 32:20 | 32:25 | -0.3% | 19th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength