Laura Stanway
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Sled Push - 41.5% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+9.2%
vs expected
running
+6.3%
vs expected