Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
103
Total Time
1:15:53
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:45 | +4.2% | 21th | 5:33 |
| Run 2 | 4:44 | 4:25 | +7.2% | 27th | 5:13 |
| Run 3 | 5:03 | 4:38 | +8.9% | 32th | 5:27 |
| Run 4 | 5:07 | 4:38 | +10.1% | 35th | 5:29 |
| Run 5 | 5:03 | 4:42 | +7.3% | 26th | 5:38 |
| Run 6 | 4:59 | 4:40 | +6.7% | 26th | 5:33 |
| Run 7 | 5:00 | 4:40 | +6.8% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.2% | 4th | 5:15 |
| Sled Push | strength | 2:54 | 2:02 | +41.5% | 68th | 2:40 |
| Sled Pull | strength | 3:56 | 4:15 | -7.5% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 4:53 | 5:01 | -2.9% | 10th | 7:03 |
| Row | aerobic | 4:45 | 4:59 | -4.7% | 2th | 5:27 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.4% | 36th | 2:17 |
| Sandbag Lunges | strength | 3:46 | 3:34 | +5.5% | 16th | 4:46 |
| Wall Balls | strength | 4:02 | 4:26 | -9.1% | 5th | 6:08 |
| Total Running | running | 34:54 | 32:50 | +6.3% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength