Charlotte Middleton

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

108
Place
Total Time
1:15:58
Performance
11.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 29.9% slower than expected
  • • Specific weakness: Wall Balls - 18.1% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+7.1%
vs expected
running
+2.3%
vs expected