Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
108
Total Time
1:15:58
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:46 | +2.7% | 18th | 5:33 |
| Run 2 | 4:36 | 4:25 | +4.0% | 20th | 5:13 |
| Run 3 | 4:41 | 4:38 | +0.9% | 14th | 5:27 |
| Run 4 | 4:49 | 4:39 | +3.5% | 19th | 5:29 |
| Run 5 | 4:53 | 4:42 | +3.6% | 18th | 5:38 |
| Run 6 | 4:52 | 4:40 | +4.1% | 19th | 5:33 |
| Run 7 | 4:53 | 4:41 | +4.2% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.2% | 14th | 5:15 |
| Sled Push | strength | 2:04 | 2:03 | +0.7% | 13th | 2:40 |
| Sled Pull | strength | 4:13 | 4:15 | -1.0% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 5:06 | 5:02 | +1.2% | 14th | 7:03 |
| Row | aerobic | 5:04 | 4:59 | +1.6% | 18th | 5:27 |
| Farmers Carry | strength | 2:22 | 1:49 | +29.9% | 64th | 2:17 |
| Sandbag Lunges | strength | 3:09 | 3:34 | -11.9% | 4th | 4:46 |
| Wall Balls | strength | 5:15 | 4:26 | +18.1% | 31th | 6:08 |
| Total Running | running | 33:38 | 32:52 | +2.3% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength