Elizabeth Murphy
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
112
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 12.6% slower than expected
- • Specific weakness: SkiErg - 7.7% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-0.3%
vs expected
running
+2.9%
vs expected