Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
112
Total Time
1:16:02
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:46 | +5.8% | 23th | 5:33 |
| Run 2 | 4:39 | 4:25 | +5.1% | 23th | 5:13 |
| Run 3 | 4:48 | 4:38 | +3.3% | 19th | 5:27 |
| Run 4 | 4:39 | 4:39 | -0.1% | 13th | 5:29 |
| Run 5 | 4:44 | 4:42 | +0.4% | 12th | 5:38 |
| Run 6 | 5:02 | 4:40 | +7.5% | 29th | 5:33 |
| Run 7 | 4:56 | 4:41 | +5.2% | 22th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:52 | +7.7% | 53th | 5:15 |
| Sled Push | strength | 2:02 | 2:03 | -1.1% | 11th | 2:40 |
| Sled Pull | strength | 3:53 | 4:15 | -8.9% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 5:10 | 5:02 | +2.3% | 14th | 7:03 |
| Row | aerobic | 5:22 | 4:59 | +7.5% | 45th | 5:27 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.9% | 6th | 2:17 |
| Sandbag Lunges | strength | 3:39 | 3:34 | +1.9% | 13th | 4:46 |
| Wall Balls | strength | 5:01 | 4:27 | +12.6% | 24th | 6:08 |
| Total Running | running | 33:51 | 32:54 | +2.9% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength