Aleisha Merchant
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
118
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 15.5% slower than expected
- • Specific weakness: Sled Push - 12.9% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+11.1%
vs expected
running
-0.8%
vs expected