Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aleisha Merchant
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
118
Total Time
1:16:17
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.6% | 14th | 5:33 |
| Run 2 | 4:30 | 4:26 | +1.4% | 15th | 5:13 |
| Run 3 | 4:48 | 4:39 | +3.0% | 19th | 5:27 |
| Run 4 | 4:46 | 4:40 | +2.1% | 17th | 5:29 |
| Run 5 | 4:47 | 4:43 | +1.1% | 13th | 5:38 |
| Run 6 | 4:30 | 4:41 | -4.2% | 6th | 5:33 |
| Run 7 | 4:35 | 4:42 | -2.6% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:52 | +10.6% | 67th | 5:15 |
| Sled Push | strength | 2:20 | 2:03 | +12.9% | 29th | 2:40 |
| Sled Pull | strength | 4:57 | 4:17 | +15.5% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 4:06 | 5:05 | -19.4% | 3th | 7:03 |
| Row | aerobic | 5:30 | 4:59 | +10.0% | 59th | 5:27 |
| Farmers Carry | strength | 2:03 | 1:49 | +11.9% | 31th | 2:17 |
| Sandbag Lunges | strength | 3:46 | 3:36 | +4.5% | 16th | 4:46 |
| Wall Balls | strength | 4:57 | 4:28 | +10.4% | 23th | 6:08 |
| Total Running | running | 32:45 | 32:59 | -0.8% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength