Jodie Lynch
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.2% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+18.5%
vs expected
running
-2.6%
vs expected