Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
122
Total Time
1:16:28
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:47 | +0.1% | 14th | 5:33 |
| Run 2 | 4:21 | 4:26 | -2.2% | 9th | 5:13 |
| Run 3 | 4:34 | 4:40 | -2.2% | 10th | 5:27 |
| Run 4 | 4:31 | 4:40 | -3.5% | 6th | 5:29 |
| Run 5 | 4:42 | 4:44 | -0.9% | 11th | 5:38 |
| Run 6 | 4:41 | 4:42 | -0.5% | 11th | 5:33 |
| Run 7 | 4:36 | 4:42 | -2.4% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.3% | 15th | 5:15 |
| Sled Push | strength | 2:47 | 2:04 | +34.2% | 61th | 2:40 |
| Sled Pull | strength | 4:40 | 4:18 | +8.5% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 5:31 | 5:06 | +8.0% | 20th | 7:03 |
| Row | aerobic | 5:11 | 5:00 | +3.6% | 28th | 5:27 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.6% | 31th | 2:17 |
| Sandbag Lunges | strength | 4:41 | 3:37 | +29.4% | 53th | 4:46 |
| Wall Balls | strength | 4:54 | 4:30 | +8.8% | 21th | 6:08 |
| Total Running | running | 32:13 | 33:04 | -2.6% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength