Sarah Evans

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

126
Place
Total Time
1:16:37
Performance
13.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.5% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+5.4%
vs expected
running
+0.7%
vs expected