Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
126
Total Time
1:16:37
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:48 | +6.9% | 28th | 5:33 |
| Run 2 | 4:31 | 4:27 | +1.3% | 16th | 5:13 |
| Run 3 | 4:44 | 4:40 | +1.2% | 16th | 5:27 |
| Run 4 | 4:48 | 4:41 | +2.4% | 19th | 5:29 |
| Run 5 | 4:47 | 4:45 | +0.6% | 13th | 5:38 |
| Run 6 | 4:42 | 4:42 | -0.3% | 12th | 5:33 |
| Run 7 | 4:41 | 4:43 | -0.8% | 12th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.3% | 36th | 5:15 |
| Sled Push | strength | 2:28 | 2:04 | +18.5% | 39th | 2:40 |
| Sled Pull | strength | 4:01 | 4:18 | -6.9% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 5:53 | 5:07 | +14.7% | 28th | 7:03 |
| Row | aerobic | 5:20 | 5:00 | +6.5% | 42th | 5:27 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.5% | 12th | 2:17 |
| Sandbag Lunges | strength | 4:06 | 3:37 | +12.9% | 29th | 4:46 |
| Wall Balls | strength | 4:39 | 4:31 | +2.9% | 15th | 6:08 |
| Total Running | running | 33:21 | 33:07 | +0.7% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength