Carly Soons
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 56.0% slower than expected
- • Specific weakness: Sled Push - 6.2% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+11.9%
vs expected
running
-1.2%
vs expected