Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
129
Total Time
1:16:47
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.4% | 15th | 5:33 |
| Run 2 | 4:22 | 4:27 | -2.2% | 10th | 5:13 |
| Run 3 | 4:44 | 4:41 | +1.0% | 16th | 5:27 |
| Run 4 | 4:38 | 4:41 | -1.4% | 12th | 5:29 |
| Run 5 | 4:44 | 4:45 | -0.6% | 12th | 5:38 |
| Run 6 | 4:42 | 4:43 | -0.5% | 12th | 5:33 |
| Run 7 | 4:48 | 4:43 | +1.4% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.0% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.5% | 16th | 5:15 |
| Sled Push | strength | 2:13 | 2:05 | +6.2% | 22th | 2:40 |
| Sled Pull | strength | 4:35 | 4:19 | +5.9% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 5:02 | 5:09 | -2.3% | 12th | 7:03 |
| Row | aerobic | 5:04 | 5:00 | +1.0% | 18th | 5:27 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.9% | 17th | 2:17 |
| Sandbag Lunges | strength | 3:16 | 3:38 | -10.3% | 4th | 4:46 |
| Wall Balls | strength | 7:05 | 4:32 | +56.0% | 76th | 6:08 |
| Total Running | running | 32:48 | 33:11 | -1.2% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength