Kathryn Mckinstry

Ireland 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

146
Place
Total Time
1:17:26
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.7% slower than expected
  • • Specific weakness: Farmers Carry - 17.8% slower than expected

Category Performance

aerobic
-5.1%
vs expected
strength
+9.4%
vs expected
running
+1.1%
vs expected