Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
146
Total Time
1:17:26
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:50 | -10.6% | 2th | 5:33 |
| Run 2 | 4:07 | 4:30 | -8.5% | 2th | 5:13 |
| Run 3 | 6:56 | 4:43 | +46.9% | 96th | 5:27 |
| Run 4 | 4:35 | 4:44 | -3.2% | 9th | 5:29 |
| Run 5 | 4:34 | 4:48 | -5.0% | 6th | 5:38 |
| Run 6 | 4:39 | 4:45 | -2.4% | 10th | 5:33 |
| Run 7 | 4:38 | 4:46 | -2.9% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -5.0% | 2th | 5:15 |
| Sled Push | strength | 2:20 | 2:06 | +10.3% | 29th | 2:40 |
| Sled Pull | strength | 5:12 | 4:22 | +18.7% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 4:48 | 5:14 | -8.4% | 8th | 7:03 |
| Row | aerobic | 4:56 | 5:02 | -2.0% | 9th | 5:27 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.8% | 48th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:41 | +2.3% | 17th | 4:46 |
| Wall Balls | strength | 4:31 | 4:36 | -2.1% | 13th | 6:08 |
| Total Running | running | 33:49 | 33:27 | +1.1% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength