Kirsty Coghlan
Ireland
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
147
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 6.5% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-3.8%
vs expected
running
+6.0%
vs expected