Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:50 | +10.3% | 42th | 5:33 |
| Run 2 | 4:58 | 4:30 | +10.3% | 40th | 5:13 |
| Run 3 | 5:04 | 4:43 | +7.3% | 33th | 5:27 |
| Run 4 | 5:09 | 4:44 | +8.7% | 37th | 5:29 |
| Run 5 | 4:58 | 4:48 | +3.4% | 21th | 5:38 |
| Run 6 | 4:57 | 4:45 | +3.9% | 24th | 5:33 |
| Run 7 | 5:01 | 4:46 | +5.1% | 27th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.5% | 51th | 5:15 |
| Sled Push | strength | 1:59 | 2:06 | -6.3% | 9th | 2:40 |
| Sled Pull | strength | 3:52 | 4:22 | -11.8% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 5:32 | 5:14 | +5.5% | 21th | 7:03 |
| Row | aerobic | 5:13 | 5:02 | +3.6% | 31th | 5:27 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.7% | 11th | 2:17 |
| Sandbag Lunges | strength | 3:53 | 3:41 | +5.0% | 21th | 4:46 |
| Wall Balls | strength | 4:30 | 4:36 | -2.5% | 12th | 6:08 |
| Total Running | running | 35:28 | 33:27 | +6.0% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength