Kathryn Wilson

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_women

149

Place

Total Time

1:17:35

Performance

15.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 29.0% slower than expected
• Specific weakness: Sandbag Lunges - 12.8% slower than expected

Category Performance

aerobic

-3.5%

vs expected

strength

+14.8%

vs expected

running

-0.8%

vs expected