Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
149
Total Time
1:17:35
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:51 | +0.9% | 18th | 5:33 |
| Run 2 | 4:34 | 4:30 | +1.3% | 18th | 5:13 |
| Run 3 | 4:45 | 4:43 | +0.4% | 16th | 5:27 |
| Run 4 | 4:45 | 4:44 | +0.1% | 16th | 5:29 |
| Run 5 | 4:44 | 4:48 | -1.7% | 12th | 5:38 |
| Run 6 | 4:50 | 4:46 | +1.3% | 17th | 5:33 |
| Run 7 | 4:43 | 4:46 | -1.3% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -2.0% | 8th | 5:15 |
| Sled Push | strength | 2:23 | 2:07 | +12.3% | 32th | 2:40 |
| Sled Pull | strength | 4:44 | 4:23 | +7.7% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 4:41 | 5:15 | -11.0% | 7th | 7:03 |
| Row | aerobic | 5:10 | 5:02 | +2.5% | 26th | 5:27 |
| Farmers Carry | strength | 2:25 | 1:52 | +29.0% | 67th | 2:17 |
| Sandbag Lunges | strength | 4:11 | 3:42 | +12.8% | 31th | 4:46 |
| Wall Balls | strength | 5:11 | 4:37 | +11.9% | 29th | 6:08 |
| Total Running | running | 33:15 | 33:30 | -0.8% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength