Ali Standerwick
United Kingdom
55-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.1% slower than expected
- • Specific weakness: Sled Pull - 12.6% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+10.4%
vs expected
running
-2.0%
vs expected